Accueil > Amagara y’abantu > Akamaro ko gutwenga
Akamaro ko gutwenga
lundi 1er Ndamukiza 2013
Abashakashatsi benshi barakoze ivyigwa ku kugene gutwenga bishobora kugira ingaruka mu mubiri w’umuntu. Niho baca begera ababinonosoye mu kugerageza gutanga inyishu y’akamaro ko gutwenga.
Ku bijanye n’uko intwengo ifise ingaruka mu buzima bw’umuntu, abo bashakashatsi bigiye ku migwi ibiri itandukanye.Umugwi wa mbere wari ujanye n’igituma umuntu atwenga bakoresheje ireresi itwenza canke inkuru zitwenza ; umugwi wa kabiri nawo wari ujanye n’igituma umuntu adatwenga bakoresheje ireresi imeze nk’ikiganiro ivyo bita “documentaire”mu gifaransa. Niho baca babona itandukaniro riri hagati y’iyo migwi, bica bibereka n’akamaro ko gutwenga.
Gutwenga rero,bifise ivyiza vyinshi:
1.Gutwenga bituma umuntu anonoka imitsi
Nk’uko muganga Henri Rubinstein abivuga, gutwenga bituma ibihimba vy’umubiri vyose binonoka kandi bikagira ingaruka imwe nk’iyo umuntu yinononye imitsi akoresheje ikarashishi.
2.Gutwenga ni ubuhinga muguhema
Gutwenga bifise ingaruka nyinshi mu guhema. Iyo umuntu atwenze, asohora impwemu mbi zose zari mu gikiriza maze bigaca bituma yongererza amahirwe menshi yo kwinjiza impwemu nziza ,ivyo navyo bikaba ari ivya nkenerwa cane mu mubiri w’umuntu. Gutwenga bituma ivyo yafunguye bihoka n’ingoga neza, biroza kandi amahaha n’ igitangaje kuri ico, gutwenga birashobora gutuma n’ingwara ya hasima igenda. Kubwa muganga Tall Schaller, iyo umuntu yagize ingorane zo guhema, gutwenga birashobora kuzana akarusho.
3.Gutwenga ni umuti ukomeye
Nk’akarorero,iyo umwana aguye hasi akababara, ikintu umuntu akora kimuhoza, ni ukumutwengera kugira ahore. Iyo umuntu yahuye n’ibimubabaza, vyiza n’ukuraba icomutwenza canke iyo yahuye n’ingorane z’imitsi yafatanye aho yababaye, intwengo irashobora kumutuma ububabare buhera.
4.Gutwenga bifise ingaruka nziza k’umutima
Kubwa muganga Michael Miller wo kuri kaminuza y’I Maryland , iyo umuntu atwenze biratuma umutima wiwe utera neza n’imirindi y’amaraso igatera neza. Ni ikirwanisho kandi gikomeye mu gukingira ingwara z’umutima , kikaba kinakoreshwa cane mu banyamerika aho benshi bakunda kugira ingwara z’umutima bivanye n’ukugira imyitwarariko myinshi.
5.Gutwenga bituma umuntu aramba
Intwengo ituma igabanya ivyo vyose vyotuma umuntu asaza n’ingoga nk’akarorero,kwitwararika cane ivy’ubuzima ivyo bita “stress”, kwama ubabaye,guhagarikwa umutima n’ico arico cose.
Iyo umuntu atwenze,bigaragaza ko ata ngorane aba afise, abona ko ejo ari heza, bikarushirizaho kumuha ivyizigiro vyo kwama anezerewe igihe cose.Nk’uko vyagaragajwe n’ubushakashatsi bwinshi, gutwenga bitanga amagara meza,bikanatuma umuntu aramba cane ari naco gituma bahanura abantu kwama batwenga na cane cane mu gihe bumvise umubiri utanguye kugabanya inguvu.
Marielle Bukuru
Messages
25 Rusama 2015, 20:21, par ALEXIS
BIRATWENZA SANA
19 Ruheshi 2015, 06:58, par Ngabire Aimé- Lionel
Jewe Sinahora Nkunda Gutwenga Ariko Mu Vyiza Nsanzemwo Ngiye Kwiga Kuza Ntwenga Buri Gihe
18 Myandagaro 2015, 01:55, par MUNEZERO David.
Nukuri gutwenga ndumvise kari vyiza cane,icongiye gukora nzohimiriza abantu kwama batwenga.
19 Nyakanga 2015, 20:01, par Chadrack NIRERA
Nonevyoshobokagutekugir’utwenge Atawugutwengeje.
3 Ruhuhuma 2016, 20:11, par Daniel Nkunzimana
Murakoz Kutugnirirakubijanyenogtwenga. Ariko Jewe Ngombaze Non Gutwenga Umwanyamurmure Ntangarkambibifise?
12 Ntwarante 2016, 19:21, par MURINDANGABO Charles
Mugize neza jewe ndumwe nakuze mfise ibibazo ,ariko kuko nakunda gutwenga ntakubwiye ko hari ibibazo ntiwabimenya. Ariko ndabaza UMUNEZERO NO GUTWENGA BIRATANDUKANYE?
21 Ntwarante 2016, 20:51, par Nirera Charles
Gutwenga Nivyiza Cane Bituma Utababara Wama Unezerewe
11 Rusama 2016, 14:45, par Nsanzumukiza
NAJE NDASHIMYE KWIYO MPANURO YO GUTWEGA KUKO ND’UMUNTU AKUNDA GUSHAVURA, ARIKO IYO HABONETSE ZINA KINTU CANKE INKURU ITWENZA RYA SHAVU RICA RIHERA RIKAZA KUZA MUNYUMA
19 Rusama 2016, 10:39, par Dusabe Méchack
Nfisuwonkunze Adatwenga Nonenokoriki Kugirazaratwenga?
30 Rusama 2016, 13:58, par Nsanzumukiza Xavier Batazira Israël
Ndashimye Kuba Nunvise Ko Gutwenga Bifise Akamaro Narindemerewe Nukuntu Akana Kanje Kari Karwaye Ariko Nciye Mpiga Ikintu Gituma Ntwenga . Gutwe Rero Niho Nkimenya Ko Bifise Akamaro Murakoze Cane Gose.
6 Nyakanga 2016, 17:11, par Gabriel Niyindaba
Gutwenga Bivana Nubuzmubaymwo Nonese Watwengubabay Ivyo Ntabwo Wabikra Nn Waskubbay?
15 Nyakanga 2016, 15:29, par murengerantwari alexis
nkeneye inkuru zitwenza
22 Nyakanga 2016, 18:07, par NIYONKURU J,MARI
GUTWENGA NIVY CANE NAJ NDABHIKUNDA
27 Gitugutu 2016, 22:49, par mupenzi anator
inkuru ZITWENGEJE
7 Nzero 2017, 15:23, par Ntirandekura Diomède
Gutwenga Numvise Kobi Fise Akamaro.Mugabo Jewe Vyarananiye Kuguma Ntwenga Kuva Mubuto Bwanje Ndyohegwa Nabike.Nne Mumpanuye Iki?
7 Nzero 2017, 15:24, par Ntirandekura Diomède
Gutwenga Numvise Kobi Fise Akamaro.Mugabo Jewe Vyarananiye Kuguma Ntwenga Kuva Mubuto Bwanje Ndyohegwa Nabike.Nne Mumpanuye Iki?
12 Ruhuhuma 2017, 05:17, par Fabien
Yumvirak Mwoduh Iyind
29 Ndamukiza 2017, 19:04, par irarishikije elia
Nivyiza gutweng ark umanze urabe ahubutwengey aharih kuk sibos baryohegwa niyumunt atwenz
7 Nyakanga 2018, 20:47, par Nkurikiye olame
Murakoz cane kuk ntitwari tuzi akamaro ko gutwenga kandi ivy mwavuz vyos vyaranshikiy arik ntavy naribwatahur murakoz
7 Nyakanga 2018, 20:53, par Nkurikiye olame
Murakoz cane kuk ntitwari tuzi akamaro ko gutwenga kandi ivy mwavuz vyos vyaranshikiy arik ntavy naribwatahur murakoz
24 Nyakanga 2018, 18:57, par Bashirahishize j.paul
Nivyiza cane.sinahora ntwenga.kare.ubunisawa.ndatwenza.nabandi.mukomere.ugira ubuzima.bwiza.
7 Gitugutu 2018, 05:11, par Evelyne Ndayishimiye
Nukur Nanj Gutwenga Ndabikunda Cn Kand Biratuma Nibagira Ivyambabaj Vyose,murakoze Cn.